Turmeric (Curcuma longa), has long been used as the staple ingredient in Indian curry dishes and has been hailed around the world for its healing and regenerative properties. It possesses so many healing properties and thousands of studies have been done to further investigate the extent of the healing properties. When it comes to turmeric and your health it seems like there is an endless list of ways this spice can help, especially one of the key healing compounds found in turmeric, curcumin. In ancient writings dating back centuries, turmeric can be found right alongside the other well-known powerhouse herbs and spices like garlic, anise, lavender, cinnamon, ginseng, green tea, ginger, gingko, and milk thistle.
Turmeric is made from the ground up root of the Curcuma longa plant, which is found in India and other Southeast Asian countries and is easily identified by its bright yellow-orange color. Many of the studies done on this spice have found that its healing benefits are equal to that of many pharmaceutical medications and may surpass some of the most commonly prescribed medicines of today. The benefits of adding turmeric to your diet are easy to see when you take the time to look at the facts and what history and current research shows in regards to turmeric and your health! Read on to learn more!
Health Benefits of Turmeric
There are many reasons to add turmeric to your diet and they go well beyond these basic health benefits, but the most common drugs that this spice is thought to help replace include:
- Anti-inflammatory drugs
- Anticoagulants (Aspirin)
- Pain killers
- Antidepressants (Prozac)
- Arthritis medications
- Inflammatory bowel disease drugs
- Diabetes drugs (Metformin)
- Skin Care
- Cholesterol drugs (Lipitor)
So let’s take a closer look at the benefits of adding turmeric to your diet and the research that is showing how turmeric and your health very well could be more closely connected than we have ever realized!
12 Turmeric Benefits That Trump Medications
One thing to keep in mind is that the use of turmeric dates back thousands of years and one of the biggest factors that draw people to using this spice in their normal diet is that it can accomplish much of what modern drugs and prescription medications can without all the unpleasant and downright dangerous side effects.
- Anticoagulants – Medical intervention often treats clotting issues with blood thinners that help keep the blood from clotting and keeps the arteries clear so the blood can move through easily. Unfortunately, for many people who are treated this way often develop harmful and even dangerous side effects such as internal bleeding or an addiction to the medications. Turmeric, on the other hand, has never shown any negative side effect sunless taken in extremely large doses, which is another one of the benefits of adding turmeric to your diet!
- Antidepressants – This is a new area of research in terms of the affect turmeric has on the mental functions of humans but many lab tests show a great improvement in lab animals when treated with adequate doses of turmeric on a regular basis. In the human trials that have been conducted in recent years, it has been shown that almost all patients tolerated the compound curcumin well. Most surprising is that it seems turmeric’s concentration of curcumin is enough that it may be even more effective than major antidepressant mediations!
- Anti-inflammatories – Among the most amazing feats of curcumin is the way it can reduce and control inflammation. Several studies have compared this compound against common medications used for anti-inflammatory use. The results showed that aspirin and ibuprofen are less effective compared to the affects turmeric had on inflammation and swelling. This is amazing and potentially life-changing since inflammation puts stress on the entire body and makes it more susceptible to illness and disease. Everything from cancer, ulcerative colitis, headaches, heart failure, arthritis, high cholesterol, hypertension, edema, and chronic pain can all be caused or made worse by inflammation, and this is only scratching the surface! Turmeric’s key to disease reversal may be its ability to keep inflammation at bay and this is something that researchers are continuing to investigate intently.
- Skin Treatments – Turmeric is packed with powerful antioxidants and other compounds that help heal and regenerate cells. Encouraging fresh cell growth and repairing damaged cells is central to skin care treatments and when skin is fresh and soft, it looks and feels young and healthy. Turmeric is thought to be helpful in speeding recovery, healing, and regeneration of skin cells in a number of studies that have been conducted. This is just one of the benefits of adding turmeric to your diet and you can begin to see results within days
- Arthritis management – Thanks to its powerful anti-inflammatory and pain-reducing abilities, this spice has become central to studies done focusing on arthritis relief. It is effective and has little to now side effects that need to be worried about, especially when compared to common side effects of modern arthritis drugs- leaky gut, internal bleeding, stomach upset, nerve damage, and more. More research is needed but the initial results seem are very promising and it may be just a matter of time before we have new treatment options for arthritis and similar joint disorders. With so much focus on this compound and what it can do for the human body, it is little wonder that the question of what is the connection between turmeric and your health is becoming the focal question for many today.
- Cancer treatment – Of all the various topics researched and studied in regards to the power of turmeric, none are more critical and needed than the focus on cancer research. Turmeric has been shown to work incredibly well at boosting the body’s natural cancer-fighting abilities. It has been looked at and studied in regards to treating breast cancer, colon cancer and skin cancer and has shown promising results; there are also studies looking at its healing benefits for stomach, kidney, brain, and lung cancer.
- Diabetes management – When it comes to a natural supplement that can help lower high blood sugar levels and even help reverse the symptoms of diabetes, turmeric is by far the best option available. Studies have shown it to be much more potent than the leading diabetes medications and to also help limit highs and lows and improve pancreatic and insulin responses. In addition to correcting the causes of diabetes, turmeric has also shown to be beneficial in reversing the side effects of the disease including nerve damage, blood flow, vision problems, and weight gain. Again, this is all done without the side effects of modern medication and drugs, adding to the many benefits of adding turmeric to your diet and further showing the strong connection between turmeric and your health, whether you are a diabetic or not.
- Obesity – Some studies have been done over the years that show this spice helps boost metabolism and speeds fat burning processes in the body. It is a great addition to diet and workout routines to help burn fat and drop pounds and turn fat into muscle. This side effect of turmeric has been documented for centuries and many cultures have used this spice to help boost energy and to maintain a healthy body.
- Gastrointestinal treatments -More and more people seem to be developing weight issues as obesity is on the rise and with the excess weight comes an increase in stomach and intestinal issues. IBS, constipation, diarrhea, diverticulitis, ulcers and more are on the rise. Thankfully the benefits of adding turmeric to your diet include helping reduce the symptoms of stomach and intestine issues. It may even help reduce chances of ulcers, internal bleeding, and cancer of the stomach as well.
- Cholesterol regulators – With the rise of weight issues ad other health issues, there is an increase in cholesterol problems among a large percentage of the population today. Thankfully the wonder spice turmeric can also help lower levels of bad cholesterol and may even help boost the levels of healthy cholesterol that are found within the blood stream. These studies are leading many of the largest pharmaceutical companies to develop man-made curcumin that, while providing some results, will not work as well as the real thing. There is no substitution for the natural wonder and power of turmeric and you will want to discover the benefits of adding turmeric to your diet!
- Painkillers – One of the most widely talked about properties of curcumin in scientific communities has been its apparent power of pain control. It has shown in several studies to be as powerful and effective, if not more so, than the leading prescription pain killers and narcotics. It has shown effective at relieving diabetic nerve pain, post-surgical pain, and general aches from pulled muscles, strains, and headaches. The trend is becoming very clear at this point. Therapeutic use of turmeric is proving to be a viable replacement for many leading prescription medications-all without the devastating side effects.
- Steroids -Steroids are for more than just bulking up muscle mass. They have long been used to treat a wide range of health conditions and diseases ranging from allergies and asthma to auto-immune disorders, and even more severe conditions like COPD and MS. There are any side effects of steroids, some of them potentially life-threatening, and there is an ever-growing concern over the addictive nature of many steroids used in treatments and therapies today. Turmeric offers the same regenerative effect of steroids without these troubling side effects and studies are showing that results are often seem much sooner and can be achieved and maintained for longer periods of time with less intake. This is good news for those who are on a long-term steroid treatment plan!
So, it is clear to see that turmeric is a truly amazing force of nature and a real game-changer. We have introduced you to the many benefits of adding turmeric to your diet but ultimately the choice is yours. Will you acknowledge the connection between turmeric and your health and wellbeing? Will you give turmeric a chance to prove its amazing worth to you? You have nothing to lose and so much to gain!
Turmeric Side Effects
If you are ready to add turmeric to your diet and see the amazing result for yourself, you are likely asking what are the side effects of turmeric? Many medications today have a long list of side effects and warnings that come with them so this is something we are almost programmed to look for and ask about. Turmeric is natural and has little to no major side effects especially when compared to what other medications bring with them. Some people have reported allergic reactions to turmeric, but this is usually mild and occurs after ski exposure to the spice and is usually only seen in individuals who are extremely sensitive or have compromised immune systems. Typically, the skin reactions are described as a mild, itchy rash. The only other instance of major side effects from taking turmeric occurs after massive overdoses and these side effects include:
- Nausea, vomiting, and diarrhea
- Increased risk of bleeding
- Higher liver enzymes and test readings
- Hyperactive gallbladder
- Moderate to severe stomach ulcers
- Lows and sudden drops in blood pressure
- Uterine contractions in pregnant women
- Mild headaches and dizziness
Individuals who are already on a treatment plan that uses certain medications should also be careful when adding turmeric to their diet in doses larger than an occasional additive to a meal now and then. Turmeric may interfere with some medications and may increase the effects of others leading to potentially dangerous situations- bleeding, drops in blood pressure, and blood sugar drops being the most concerning. As with any herb or supplement, consult your health care providers, talk with your medical team about the medications you are on, and always use as directed and start low and build up slow until you know how turmeric will affect you. There are many great ways to reap the many benefits of adding turmeric to your diet and we invite you to give it a try and see for yourself how turmeric and your health are intertwined.